Self-help, however you come by it – reading books, journaling ,seeking a mentor, going to therapy, talking things out with trusted friends, meditating – is simply you sleuthing for your solution, looking for your discovery, learning what works or doesn’t work, understanding your strengths and weaknesses. Even in asking for someone’s help, you’re helping yourself. Although ‘self-help’ material can be your mental food, you’re the only one who can help yourself. You don’t need to live in the new age section of the bookstore. There’s ‘what is’ when there’s no comparison at all.”
Our whole mission here is to let go of that binary thinking.
And there’ll be times you’ll forget about this process altogether.
Once you start noticing your inner dialog going, the process becomes a part of you. There’s now way to achieve mastery and there’s no end to it. If you practice them everyday, even just for five minutes, you’ll develop a full sense of energized relaxation and there’ll be more room in your cum for all sorts of meaningful activities. They’re both excellent for learning to empty our cup. The practices of mindfulness and meditation are similar in that they bring you back to the presence, the ‘now’. Who is there that can secure a state of absolute repose? But keep calm and let time go on, and the state of repose will gradually arrest.” “ Who is there that can make muddy waters clear? But if allowed to remain still, it will become clear of itself. So now let’s have our toes in the vast pond of the universe and go a little deeper. The journey of flowing toward self-actualization and wholeness shouldn’t be taken lightly. We can work or train hard while allowing ourselves to be gentle. Like water, we can flow quickly or slowly. Let’s look at the entire ecosystem of our being and humanity. If we resist on one end of the experience, we will never reach the heights of the life rewards or the contentment of life balance. And yet, these are the extremes of the whole situation.
0 kommentar(er)
